Have you ever noticed your shoes getting scuffed on the outer edges? It can be so frustrating, right? Well, the issue could be caused by poor posture or foot alignment. When you stand or walk, your feet are the foundation of your body, and if they’re not aligned...
Whenever the psoas muscle shortens, it pulls the spine into a condition known as hyperlordosis, which is the exaggerated curvature of the lumbar spine. Naturally, this puts a lot of strain on your spinal muscles, most notably the erector spinae. Muscles are not the...
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