On average people spend 5-6 hours a day looking at their phone. When we look down for long periods, this prolonged posture puts strain on the neck or cervical spine. Over time this strain causes a repetitive stress injury or overuse syndrome called “text...
When someone mentions dehydration, thirst, dryness and fatigue come to mind. But back pain and spine problems are unexpected results of dehydration. Water is a significant component of bodily functions. The spine and back’s elements hold a surprising amount of water,...
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