Month: March 2023

On average people spend 5-6 hours a day looking at their phone. When we look down for long periods, this prolonged posture puts strain on the neck or cervical spine. Over time this strain causes a repetitive stress injury or overuse syndrome called “text neck” to develop. It has become an increasing problem, affecting technology users of all ages. When you bend your head forward, it places the equivalent of approximately 60 pounds of weight on your neck. Over time, this weakens your neck muscles and can cause spinal misalignment.

Prevention is better than cure!

Be mindful of your posture and avoid looking down at your phone for long periods. You can reduce the pressure on your neck by simply raising your phone to eye level. In addition, we spend too much time sitting, which poses its own problems. Taking regular breaks from your screen every 20 minutes or so is recommended. Aim to sit up straight with your head in a neutral position and your feet flat on the ground. Proper posture is beneficial for your spinal health, and overall wellness and mood.

At Pure, our chiropractors help restore your neck’s range of motion, relieve pain, and strengthen the muscles to treat text neck. We also provide you with a treatment plan that combines chiropractic with physiotherapy, as well as stretches and exercises you can do at home.

When someone mentions dehydration, thirst, dryness and fatigue come to mind. But back pain and spine problems are unexpected results of dehydration. Water is a significant component of bodily functions. The spine and back’s elements hold a surprising amount of water, and so a lack of water impacts their motion and your health. The following explanations give an overview of the connection between hydration and spinal health.

How dehydration affects your back links directly to its central structural column: the spine. Your spine is a vital element of your health that keeps your back intact. But hydration is a pivotal factor that impacts your spine. The makeup of your spine, the impact of movement and the way your body rehydrates all give insight into how your water input changes your ability to move with ease.

The spine is a column composed of discs, vertebrae and cartilage, and the primary purpose of this structure is to encase the spinal cord. The discs take the daily strain so the vertebrae do not grind together, providing flexibility. Each vertebra contains a cushioned portion of water. However, the discs lose and regain water regularly, which is a natural process.

As the discs undergo wear and tear, the water loss causes the discs to thin. Movements like jumping, running, walking and bending all take away some of the fluid in the spinal discs. The pressure from everyday activities leaches the water from the discs. Stress and pressure contribute to degeneration. One effect of the loss of water is a reduction in disc size and an inability to cushion like they once could and so the movements become difficult.

Disc Rehydration – For normal healthy bodies, the discs rehydrate during the night with the water you’ve consumed. This process is called intradiscal fluid exchange because it replaces the old fluids with new hydration. Discs are then plump and have their cushioning qualities again. They cyclically reabsorb as exertion happens and you replenish your system with water.
A good night’s sleep restores your flexibility, but when this degeneration occurs over the years, the gradual bulging results in herniated discs or other painful conditions.

Tips To Stay Hydrated

1. Eat fruits and vegetables, because they also contain water.
2. Keep your intake to 30 to 50 ounces or 1 to 1.5 liters each day.
3. Gradually drink water throughout the day.
4. Limit diuretics like coffee, tea, alcohol and sodas because they cause you to rapidly lose water.
5. Drink more water when you exercise or if you are in a hot climate.