What’s your new year’s resolution? Are you thinking of going to the gym or starting a new form of exercise? Did you know mobility, stretching and posture are key elements to starting any new activity? Most people don’t realize that if you start a physical...
As chiropractors we are looking predominantly to the spine and its movement, function and alignment. Alignment of the pelvis becomes particularly important during pregnancy and is the main reason why all pregnant women should get checked by a chiropractor during their...
The key to good ergonomic posture is the position of your spine and limbs. Check the following 7 points to see if you are sitting correctly: – Your knees should be at the same level or below the hip joints – Your ankles should be placed in front of the...
Do you wake up with back pain every morning? Are you sleeping comfortably? What is the best position to sleep in? These are just some questions we should ask ourselves, because as we know, sleep is a critical part of a good healthcare routine. Many people don’t...
Dubai’s famous Sheikh Zayed Road is usually crammed with vehicles on their way to destinations across the city. But on 8 November this year, the traffic will fall silent to make way for the Dubai Fitness Challenge – a public fun run in which anyone can...
Anyone involved in any sort of sport knows the importance of recovery and looking after their body. As a runner, one thing you should definitely consider is finding a reputable chiropractor who you can rely on. As you will soon discover, there are many benefits...
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