On average people spend 5-6 hours a day looking at their phone. When we look down for long periods, this prolonged posture puts strain on the neck or cervical spine. Over time this strain causes a repetitive stress injury or overuse syndrome called “text...
When someone mentions dehydration, thirst, dryness and fatigue come to mind. But back pain and spine problems are unexpected results of dehydration. Water is a significant component of bodily functions. The spine and back’s elements hold a surprising amount of water,...
Chiropractors work with the spine and other joints to ensure they are functioning optimally. Spinal adjustments reduce stress on the joints of the spine allowing them to move more freely, thus improving nerve conductivity throughout the body. So, how frequently should...
A common question we often get asked here at Pure is what’s the difference between a chiropractor and a physiotherapist, and who is best to see? Typically chiropractors are looking to the spine and joints and making specific corrections or...
Back pain is a common issue that affects millions of people worldwide, including women. Women are more susceptible to back pain due to hormonal changes, anatomy, and lifestyle factors. It is essential to understand the causes of back pain in females to take...
Low back pain (LBP) is a condition of localized pain to the lumbar spine with or without symptoms to the distal extremities Pelvic floor dysfunction and low back pain are often associated because of how the pelvis is a key support for the lower back. Pelvic floor...
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