Physiotherapy plays a crucial role in the management and rehabilitation of runner’s knee, helping individuals regain strength, flexibility, and function while reducing pain and preventing future injuries…
Sitting dominates modern behavior, just as smoking did some decades ago. Can you transition to standing at work? Yes, more and more people are doing it…
Whenever the psoas muscle shortens, it pulls the spine into a condition known as hyperlordosis, which is the exaggerated curvature of the lumbar spine. Naturally, this puts a lot of strain on your spinal muscles, most notably the erector spinae. Muscles are not the...
No. There are a lot of myths about running being bad for the knees. As a physical therapist and a barefoot runner, I deal with the question in my practice, “Is running a good exercise? Is it good for my knees? Will I end up with early degenerative changes in my...
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