Have you ever noticed your shoes getting scuffed on the outer edges? It can be so frustrating, right? Well, the issue could be caused by poor posture or foot alignment. When you stand or walk, your feet are the foundation of your body, and if they’re not aligned...
Use the following tips to keep your back strong and healthy: Work those muscles! Exercising your entire body will in turn lead to a stronger back. All the muscles in the body are interconnected. Strong back muscles are important in keeping your spine safe and in the...
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