Month: October 2020

Dubai’s famous Sheikh Zayed Road is usually crammed with vehicles on their way to destinations across the city. But on 8 November this year, the traffic will fall silent to make way for the Dubai Fitness Challenge – a public fun run in which anyone can participate.

Participants will choose between a 5 km course and a 10 km course, depending on their level of fitness. And both routes will take them down some of the city’s busiest boulevards and streets, providing them with a unique perspective on this ever-changing metropolis.

All runners will start on the Sheikh Zayed Road and follow it for around 2.5 km. Those on the 5km course will then take a left into the DIFC high rise buildings before passing the Emirates Towers and heading down Happiness street to the finishing line. Ten-kilometer participants will continue a little further until they reach Financial Centre Road. They will then head towards the Burj Khalifa and perform a 360-degree loop of the building before heading back to Happiness Street in Al Wasl to join everyone else.

Make sure you’re ready for the event

Because the run is one of the most anticipated events of Dubai, many participants will be attempting to run long distances for the first time. And that comes with risks.

Runners need physiologically balanced bodies if they want to run with minimal risk of injury. The hips, pelvis, and knees should be straight and level. If they’re not, then the repeated strain of long-distance running could potentially lead to lasting injury. And that would undoubtedly put a damper on the day.

Attempting to run five to ten kilometers without any prior preparation is generally a bad idea. Therefore, those considering taking part in the Dubai Fitness Challenge should consider working with a professional to ensure that their bodies are ready for it. Even people who engage in physical activity regularly should get a consultation.

How Chiropractors in Dubai can help you prepare for the race?

Practitioners, such as chiropractors, can evaluate your posture and let you know whether your body is ready for a major running event or not. Many people are surprised to discover the toll that both a sedentary lifestyle and running can have on their physiques – and how it might put them at risk of injury.

Chiropractors offer many forms of support. Where muscles or joints are imbalanced, they can provide you with techniques to correct the issue. Furthermore, they can also relax deep tissues in your body, relieving tense muscles in advance of the race.

Those who visit chiropractors regularly report all kinds of benefits – everything from improved sleep to better digestion. People worried about runner’s knee can get help from a trained chiro. The condition usually arises from muscle imbalances elsewhere in the body – many of which you can fix with the correct approach.

If you want to prepare yours properly before you take part, schedule an appointment with our chiropractors in Dubai. With us, you can make sure that you’re in great shape before you hit the start line.

Anyone involved in any sort of sport knows the importance of recovery and looking after their body. As a runner, one thing you should definitely consider is finding a reputable chiropractor who you can rely on. As you will soon discover, there are many benefits associated with seeing a chiropractor if you are someone who enjoys running.

What does a chiropractor do?

Before we delve deeper into the benefits of seeing a chiropractor, let’s take a look at what you can expect first and foremost. This is a type of therapy whereby the professional therapist will make manual adjustments to your joints for the purpose of restoring range of motion and relieving pain.

A lot of the adjustments will be focused on your spin, as misaligned vertebrae can result in tightness and discomfort in many other parts of the body, including the extremities, hips, and back. A chiropractor will ensure that your joints are realigned into a functioning position.

The benefits of seeing a chiropractor

For any runner, seeing a chiropractor on a periodic basis is a must. This can help to improve joint mobility and correct any musculoskeletal imbalances so that you can run with the correct biomechanics and you can prevent and treat any overuse injuries too.

Chiropractors also play a pivotal role in injury recovery. We all know that there is nothing more frustrating than experiencing an injury as an athlete, especially if you have a big race event coming up. While recovery can be difficult, the physical therapy that a chiropractor can provide can ensure that your soft tissues are working in conjunction with your joints so that you can recover as quickly as possible.

A chiropractor will carry out a full examination, assessing how you stand and move, as well as how your hips are aligned, how your knees are aligned, and what the arch in your foot looks like. After carrying out the examination, the chiropractor will be able to recommend the best course of treatment for you so that you can get back onto the track as soon as possible.

Some of the different treatments that may be used by a chiropractor for running injuries include electrical muscle stimulation (EMS), functional dry needling, Graston technique, and active release technique (ART).

Not only do chiropractors assist once you have sustained an injury, but they can help to make sure you do not suffer from an injury to begin with, as well as promoting optimal performance.

By ensuring your body is working at maximum capacity and is fine-tuned, you can promote performance improvements. A trained and experienced chiropractor will be able to determine any imbalances in your body that could lead to an injury. They will correct them before they end up being an issue.

A lot of runners experience problems due to misalignment, which can easily be caused if you do not replace your running shoes regularly or you run on the same surface every day. A chiropractor will ensure that your body remains in balance at all times so book an appointment with us here.