Anyone involved in any sort of sport knows the importance of recovery and looking after their body. As a runner, one thing you should definitely consider is finding a reputable chiropractor who you can rely on. As you will soon discover, there are many benefits associated with seeing a chiropractor if you are someone who enjoys running.
What does a chiropractor do?
Before we delve deeper into the benefits of seeing a chiropractor, let’s take a look at what you can expect first and foremost. This is a type of therapy whereby the professional therapist will make manual adjustments to your joints for the purpose of restoring range of motion and relieving pain.
A lot of the adjustments will be focused on your spin, as misaligned vertebrae can result in tightness and discomfort in many other parts of the body, including the extremities, hips, and back. A chiropractor will ensure that your joints are realigned into a functioning position.
The benefits of seeing a chiropractor
For any runner, seeing a chiropractor on a periodic basis is a must. This can help to improve joint mobility and correct any musculoskeletal imbalances so that you can run with the correct biomechanics and you can prevent and treat any overuse injuries too.
Chiropractors also play a pivotal role in injury recovery. We all know that there is nothing more frustrating than experiencing an injury as an athlete, especially if you have a big race event coming up. While recovery can be difficult, the physical therapy that a chiropractor can provide can ensure that your soft tissues are working in conjunction with your joints so that you can recover as quickly as possible.
A chiropractor will carry out a full examination, assessing how you stand and move, as well as how your hips are aligned, how your knees are aligned, and what the arch in your foot looks like. After carrying out the examination, the chiropractor will be able to recommend the best course of treatment for you so that you can get back onto the track as soon as possible.
Some of the different treatments that may be used by a chiropractor for running injuries include electrical muscle stimulation (EMS), functional dry needling, Graston technique, and active release technique (ART).
Not only do chiropractors assist once you have sustained an injury, but they can help to make sure you do not suffer from an injury to begin with, as well as promoting optimal performance.
By ensuring your body is working at maximum capacity and is fine-tuned, you can promote performance improvements. A trained and experienced chiropractor will be able to determine any imbalances in your body that could lead to an injury. They will correct them before they end up being an issue.
A lot of runners experience problems due to misalignment, which can easily be caused if you do not replace your running shoes regularly or you run on the same surface every day. A chiropractor will ensure that your body remains in balance at all times so book an appointment with us here.