Want a healthy back?

Want a healthy back?

Use the following tips to keep your back strong and healthy: Work those muscles! Exercising your entire body will in turn lead to a stronger back. All the muscles in the body are interconnected. Strong back muscles are important in keeping your spine safe and in the...
What’s your new year resolution?

What’s your new year resolution?

What’s your new year’s resolution? Are you thinking of going to the gym or starting a new form of exercise? Did you know mobility, stretching and posture are key elements to starting any new activity? Most people don’t realize that if you start a physical...