Back pain is a common issue that affects millions of people worldwide, including women. Women are more susceptible to back pain due to hormonal changes, anatomy, and lifestyle factors. It is essential to understand the causes of back pain in females to take...
Low back pain (LBP) is a condition of localized pain to the lumbar spine with or without symptoms to the distal extremities Pelvic floor dysfunction and low back pain are often associated because of how the pelvis is a key support for the lower back. Pelvic floor...
No. There are a lot of myths about running being bad for the knees. As a physical therapist and a barefoot runner, I deal with the question in my practice, “Is running a good exercise? Is it good for my knees? Will I end up with early degenerative changes in my...
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