While many factors can contribute to breathing difficulties, one lesser-known culprit is a stiff upper back. In this article, we will delve into the relationship between a stiff upper back and breathing difficulties, exploring…
Have you ever noticed your shoes getting scuffed on the outer edges? It can be so frustrating, right? Well, the issue could be caused by poor posture or foot alignment. When you stand or walk, your feet are the foundation of your body, and if they’re not aligned...
Chiropractors work with the spine and other joints to ensure they are functioning optimally. Spinal adjustments reduce stress on the joints of the spine allowing them to move more freely, thus improving nerve conductivity throughout the body. So, how frequently should...
No. There are a lot of myths about running being bad for the knees. As a physical therapist and a barefoot runner, I deal with the question in my practice, “Is running a good exercise? Is it good for my knees? Will I end up with early degenerative changes in my...
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