Dynamic Neuromuscular Stabilization (DNS) is an innovative approach to physiotherapy that focuses on the restoration of functional movement patterns and stabilization of the musculoskeletal system. It is based on the principles of developmental kinesiology and neurophysiology…
Many of us are unaware that there are two primary ways to breathe: chest breathing and belly breathing. In this article, we’ll explore the benefits of breathing through your belly and provide some practical techniques to help you harness its power for improved health and vitality…
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