Back pain is a common issue that affects millions of people worldwide, including women. Women are more susceptible to back pain due to hormonal changes, anatomy, and lifestyle factors. It is essential to understand the causes of back pain in females to take...
What’s your new year’s resolution? Are you thinking of going to the gym or starting a new form of exercise? Did you know mobility, stretching and posture are key elements to starting any new activity? Most people don’t realize that if you start a physical...
As chiropractors we are looking predominantly to the spine and its movement, function and alignment. Alignment of the pelvis becomes particularly important during pregnancy and is the main reason why all pregnant women should get checked by a chiropractor during their...
The key to good ergonomic posture is the position of your spine and limbs. Check the following 7 points to see if you are sitting correctly: – Your knees should be at the same level or below the hip joints – Your ankles should be placed in front of the...
Do you wake up with back pain every morning? Are you sleeping comfortably? What is the best position to sleep in? These are just some questions we should ask ourselves, because as we know, sleep is a critical part of a good healthcare routine. Many people don’t...
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