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Standing Desks: Is Sitting the new Smoking?

Standing Desks: Is Sitting the new Smoking?

by Elgin John, Physiotherapist August 9, 2023

Sitting dominates modern behavior, just as smoking did some decades ago. Can you transition to...
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YogaFest Event – February 2015

YogaFest Event – February 2015

by PureAdmin February 22, 2015

It was fun and games this week end at the YogaFest event 2015. Banners were blowing, trees...
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Incorporating Stretching Routines into Daily Life for Flexibility and Health

Incorporating Stretching Routines into Daily Life for Flexibility and Health

by Poornima Dharurkar, Physiotherapist October 6, 2025

In today's fast-paced world, maintaining flexibility and overall health can be challenging. However, incorporating stretching...
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