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Lower Back Pain – Is it your Psoas (Hip flexor) muscle?

Lower Back Pain – Is it your Psoas (Hip flexor) muscle?

by Elgin John, Physiotherapist April 17, 2023

Whenever the psoas muscle shortens, it pulls the spine into a condition known as hyperlordosis,...
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Physiotherapy vs. Surgery: When Is Physical Therapy the Better Option?

Physiotherapy vs. Surgery: When Is Physical Therapy the Better Option?

by Pranali Kamat, Physiotherapist November 7, 2024

In the field of musculoskeletal health, patients often face the dilemma of choosing between physiotherapy...
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The Connection Between Posture and Mental Health

The Connection Between Posture and Mental Health

by Elgin John, Physiotherapist January 13, 2025

In our modern world, where technology dominates our daily lives, the way we sit, stand,...
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