Do you wake up with back pain every morning? Are you sleeping comfortably? What is the best position to sleep in? These are just some questions we should ask ourselves, because as we know, sleep is a critical part of a good healthcare routine.

Many people don’t realise chiropractic care can affect your sleep habit. In our experience, many patients have reported an immediate improvement in the quality of their sleep after getting their spine adjusted. This is because regular chiropractic care has many benefits including

Easing muscle tension that causes    restlessness
Relaxing the body
Relieving pain and discomfort
Stimulating blood circulation
Improving central nervous function

Here are some do’s and don’ts for your sleep posture. We are always here to help!