Poornima Dharurkar, Physiotherapist January 12, 2024 | News
Absolutely. In today’s fast-paced world, stress is an ever-present companion for many of us. It’s not just a mental or emotional issue; stress manifests physically in various ways, one of which is neck pain.
Stress-induced muscle tension can focus on the neck and shoulder area, leading to discomfort, stiffness, and sometimes even chronic pain. The muscles in the neck and shoulder are particularly sensitive to stress, and the tension in these areas may lead to physical pain or anxiety . Understanding how stress affects these areas is crucial for anyone who experiences repeated episodes of neck pain or wants to know how to prevent it.
Under stress, the muscles around the neck and shoulders may contract and tighten. This involuntary reaction can reduce mobility and cause painful spasms in neck muscles.
Over time, repeated spasms or tightening of the muscles around the neck area can lead to chronic neck pain, which might become a constant reminder of one’s stress levels. Furthermore, maintaining stressful postures, like hunching over a computer or clenching the jaw, can aggravate this tension. Recognizing the link between stress and these physical reactions can help you manage the discomfort and prevent it from becoming a chronic problem.
Tips to Reduce Neck Pain
These quick tips are not a substitute for addressing the underlying causes of stress-related neck pain but can provide temporary relief when you need it the most.
If these tips are not helping it’s definitely time to see your chiropractor or physiotherapist as they may be able to provide relief and advise you how to minimise the pain.
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