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Text Neck: How Physiotherapy Can Help Relieve Pain and Restore Posture

Forward head posture, also known as "text neck," is a common problem caused by poor...

Stay Cool, Stay Hydrated: Essential Tips for a Refreshing Summer

Are you sticking to your fitness and nutrition goals so far? If so, there may...

Your wallet could be the cause of your back pain!

For most people the back pocket is a go-to place for their wallet, billfold or...

The Role of Physiotherapy in Pre and Post Natal Women

Women’s Health Physiotherapy provides support for women through all stages of life. This could be...

Have you ever noticed your shoes getting scuffed on the outer edges?

Have you ever noticed your shoes getting scuffed on the outer edges? It can be...

Lower Back Pain – Is it your Psoas (Hip flexor) muscle?

Whenever the psoas muscle shortens, it pulls the spine into a condition known as hyperlordosis,...

Do you have text neck?

On average people spend 5-6 hours a day looking at their phone. When we look...

How Dehydration Affects Your Spine And Back?

When someone mentions dehydration, thirst, dryness and fatigue come to mind. But back pain and...

How Often Should I Visit a Chiropractor?

Chiropractors work with the spine and other joints to ensure they are functioning optimally. Spinal...

Chiropractic or Physiotherapy?

A common question we often get asked here at Pure is what's the difference between...