Pranali Kamat, Physiotherapist
November 27, 2023 | News
Certainly! Maintaining proper posture throughout the day is essential for maintaining a healthy spine. When the spine is properly aligned, it is better able to support the body’s weight and reduce the risk of injury. Poor posture, on the other hand, can put unnecessary stress on the spine, which can lead to pain, discomfort, and even injury.
In addition to reducing the risk of injury, proper posture can also improve breathing and circulation. When the body is slouched or hunched over, it can compress the lungs and reduce the amount of oxygen that the body receives. This can lead to fatigue, headaches, and other health problems. Proper posture can also improve digestion. When the body is hunched over, it can compress the digestive organs, which can slow down digestion and lead to bloating, constipation, and other digestive problems.
Physiotherapy is a highly effective way to improve posture and spinal health. A skilled physiotherapist can help identify and address any underlying issues that may be contributing to poor posture and spinal problems. Through a combination of exercises, stretches, and various other techniques, physiotherapy can help you achieve better posture, reduce pain, and improve mobility.
By partnering with a skilled and knowledgeable physiotherapist , you’re on your way to achieving better posture, reduced pain, and improved mobility. Don’t let spinal issues hold you back from living your best life .
Unlock your spine’s full potential and take control of your health and wellbeing!”
Healing After Surgery: How Physiotherapy Accelerates Recovery
Chiropractic vs Physiotherapy: What’s Best for Back Pain?
Spinal Decompression Therapy: A Non-Surgical Solution for Back Pain Relief
The impact of high heels on spinal health and alternatives
The Connection Between Posture and Mental Health
The Role of Chiropractic Care in Sports Injury Recovery
Can stress cause neck pain?
“Expat Woman” Web Review – June 2014
Do you have text neck?
Spinal Decompression Therapy: A Non-Surgical Solution for Back Pain Relief
Shoulder Pain relief – The Healing power of Chiropractic Care
Reflecting on Post-Ramadan Wellness: Integrating Chiropractic Care
How Dehydration Affects Your Spine And Back?
by
Poornima Dharurkar, Physiotherapist
March 9, 2023
Chiropractic Care and Back to School: What you need to know about & why it should be on your checklist?
by
Dr Haleema Khan MChiro
October 11, 2023
“Mother, Baby & Child” Magazine – November 2014
by
PureAdmin
February 5, 2015