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Managing Runner’s Knee: A Comprehensive Guide to Physiotherapy

Managing Runner’s Knee: A Comprehensive Guide to Physiotherapy

by Elgin John, Physiotherapist
December 28, 2023

Introduction: Runner’s knee, also known as patellofemoral pain syndrome, is a common condition that affects...
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Shoulder Pain relief – The Healing power of Chiropractic Care

Shoulder Pain relief – The Healing power of Chiropractic Care

by Dr. Imran Ali, DC MChiro
December 8, 2023

Introduction Shoulder pain is a common complaint that can be both debilitating and disruptive to...
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From Slouching to Soaring: The Surprising Link Between Posture and Spinal Health

From Slouching to Soaring: The Surprising Link Between Posture and Spinal Health

by Pranali Kamat, Physiotherapist
November 27, 2023

Certainly! Maintaining proper posture throughout the day is essential for maintaining a healthy spine. When...
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Drive Pain-Free: Top 5 Strategies to Prevent Back Pain on the Road

Drive Pain-Free: Top 5 Strategies to Prevent Back Pain on the Road

by Dr. Tim Jacobs DC LRCC MChiro
November 13, 2023

Driving for extended periods can put a great strain on your back, neck and hips....
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Are you breathing correctly?

Are you breathing correctly?

by Intesar Hussain, Physiotherapist
October 25, 2023

Breathing is a fundamental and often overlooked aspect of our daily lives. While it may...
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Chiropractic Care and Back to School: What you need to know about & why it should be on your checklist?

Chiropractic Care and Back to School: What you need to know about & why it should be on your checklist?

by Dr Haleema Khan MChiro
October 11, 2023

Introduction As families prepare for the back-to-school season, a flurry of activities unfolds: Shopping for...
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What’s the link between feet and lower back pain?

What’s the link between feet and lower back pain?

by Poornima Dharurkar, Physiotherapist
September 29, 2023

Do you suffer from lower back pain? You’re not alone. Millions of people around the...
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Understanding the Connection Between a Stiff Upper Back and Breathing Difficulty

Understanding the Connection Between a Stiff Upper Back and Breathing Difficulty

by Sreevarsha Veedu, Physiotherapist
September 12, 2023

Breathing is a fundamental and involuntary process that we often take for granted until it...
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Autism and Chiropractic Care

Autism and Chiropractic Care

by Dr. Tim Jacobs DC LRCC MChiro
August 31, 2023

Science and research behind the neurological effect of a chiropractic adjustment explains why and how...
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Standing Desks: Is Sitting the new Smoking?

Standing Desks: Is Sitting the new Smoking?

by Elgin John, Physiotherapist
August 9, 2023

Sitting dominates modern behavior, just as smoking did some decades ago. Can you transition to...
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