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What Good Is Our Knowledge if It Isn’t Shared?

We believe in the power of sharing knowledge to empower your health journey. Explore our blog where we share insights, tips, and expert advice on improving your well-being. Because at Pure, we know that knowledge shared is health gained.

What’s the link between feet and lower back pain?

What’s the link between feet and lower back pain?

by Poornima Dharurkar, Physiotherapist
September 29, 2023

Do you suffer from lower back pain? You’re not alone. Millions of people around the...
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Understanding the Connection Between a Stiff Upper Back and Breathing Difficulty

Understanding the Connection Between a Stiff Upper Back and Breathing Difficulty

by Sreevarsha Veedu, Physiotherapist
September 12, 2023

Breathing is a fundamental and involuntary process that we often take for granted until it...
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Autism and Chiropractic Care

Autism and Chiropractic Care

by Dr. Tim Jacobs DC LRCC MChiro
August 31, 2023

Science and research behind the neurological effect of a chiropractic adjustment explains why and how...
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Standing Desks: Is Sitting the new Smoking?

Standing Desks: Is Sitting the new Smoking?

by Elgin John, Physiotherapist
August 9, 2023

Sitting dominates modern behavior, just as smoking did some decades ago. Can you transition to...
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Your Guide to Headache Prevention and Management

Your Guide to Headache Prevention and Management

by Dr Haleema Khan MChiro
July 28, 2023

Today, we want to address a common health concern that affects many individuals: headaches. We...
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Travel without pain this summer!

Travel without pain this summer!

by Dr. Imran Ali, DC MChiro
July 16, 2023

Whether you're a frequent flyer or planning your dream vacation, these chiropractic tips will ensure...
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Text Neck: How Physiotherapy Can Help Relieve Pain and Restore Posture

Text Neck: How Physiotherapy Can Help Relieve Pain and Restore Posture

by Intesar Hussain, Physiotherapist
July 7, 2023

Forward head posture, also known as "text neck," is a common problem caused by poor...
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Stay Cool, Stay Hydrated: Essential Tips for a Refreshing Summer

Stay Cool, Stay Hydrated: Essential Tips for a Refreshing Summer

by Dr. Tim Jacobs DC LRCC MChiro
June 15, 2023

Are you sticking to your fitness and nutrition goals so far? If so, there may...
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Your wallet could be the cause of your back pain!

Your wallet could be the cause of your back pain!

by Poornima Dharurkar, Physiotherapist
May 30, 2023

For most people the back pocket is a go-to place for their wallet, billfold or...
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