PureAdmin
October 14, 2022 | News
The key to good ergonomic posture is the position of your spine and limbs.
Check the following 7 points to see if you are sitting correctly:
– Your knees should be at the same level or below the hip joints
– Your ankles should be placed in front of the knees
– Measure a gap of three fingers between the back of your knee and the front of your seat
– Your feet should be flat on the floor or placed on a foot rest
– Your elbows should sit at an angle between 90° and 120° with forearms horizontal
– Your body should be leaning backward at an angle of about 110 ° with a lower back support ideally
– Your monitor should be raised to eye level
Healing After Surgery: How Physiotherapy Accelerates Recovery
Chiropractic vs Physiotherapy: What’s Best for Back Pain?
Spinal Decompression Therapy: A Non-Surgical Solution for Back Pain Relief
The impact of high heels on spinal health and alternatives
The Connection Between Posture and Mental Health
The Role of Chiropractic Care in Sports Injury Recovery
Can stress cause neck pain?
by
Poornima Dharurkar, Physiotherapist
January 12, 2024
“Mother, Baby & Child” Magazine – November 2014
by
PureAdmin
February 5, 2015
Elevating the Mind: The Transformative Impact of Exercise on Mental Health
by
Sreevarsha Veedu, Physiotherapist
January 29, 2024