Are you sitting correctly?
The key to good ergonomic posture is the position of your spine and limbs.
Check the following 7 points to see if you are sitting correctly:
– Your knees should be at the same level or below the hip joints
– Your ankles should be placed in front of the knees
– Measure a gap of three fingers between the back of your knee and the front of your seat
– Your feet should be flat on the floor or placed on a foot rest
– Your elbows should sit at an angle between 90° and 120° with forearms horizontal
– Your body should be leaning backward at an angle of about 110 ° with a lower back support ideally
– Your monitor should be raised to eye level
Recent post
The Role of Chiropractic Care in Sports Injury Recovery
Physiotherapy vs. Surgery: When Is Physical Therapy the Better Option?
Why Combining Chiropractic and Physiotherapy is so Effective
Seated Exercises to Improve your Posture
Difference between Dry Needling and Acupuncture
Discover the Power of Anti-Inflammatory Foods for a Healthier You!
Recommended Posts
Travel without pain this summer!
Why Combining Chiropractic and Physiotherapy is so Effective
Posture awareness in kids
