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The Connection Between Posture and Mental Health

The Connection Between Posture and Mental Health

by Elgin John, Physiotherapist January 13, 2025

In our modern world, where technology dominates our daily lives, the way we sit, stand,...
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Elevating the Mind: The Transformative Impact of Exercise on Mental Health

Elevating the Mind: The Transformative Impact of Exercise on Mental Health

by Sreevarsha Veedu, Physiotherapist January 29, 2024

In the pursuit of overall well-being, the symbiotic relationship between physical activity and mental health...
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Your Guide to Headache Prevention and Management

Your Guide to Headache Prevention and Management

by Dr Haleema Khan MChiro July 28, 2023

Today, we want to address a common health concern that affects many individuals: headaches. We...
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