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Taking a Step Towards Relief: How Insoles Can Help Ease Back Pain

Taking a Step Towards Relief: How Insoles Can Help Ease Back Pain

by Pranali Kamat, Physiotherapist April 1, 2024

Certainly! When it comes to the relationship between insoles and back pain, they play a...
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Seated Exercises to Improve your Posture

Seated Exercises to Improve your Posture

by admin October 9, 2024

If you spend long hours at your desk, whether for work or study, it's easy...
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Drive Pain-Free: Top 5 Strategies to Prevent Back Pain on the Road

Drive Pain-Free: Top 5 Strategies to Prevent Back Pain on the Road

by Dr. Tim Jacobs DC LRCC MChiro November 13, 2023

Driving for extended periods can put a great strain on your back, neck and hips....
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