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Seated Exercises to Improve your Posture

Seated Exercises to Improve your Posture

by admin October 9, 2024

If you spend long hours at your desk, whether for work or study, it's easy...
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Text Neck: How Physiotherapy Can Help Relieve Pain and Restore Posture

Text Neck: How Physiotherapy Can Help Relieve Pain and Restore Posture

by Intesar Hussain, Physiotherapist July 7, 2023

Forward head posture, also known as "text neck," is a common problem caused by poor...
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The Role of Chiropractic Care in Sports Injury Recovery

The Role of Chiropractic Care in Sports Injury Recovery

by Dr. Imran Ali, DC MChiro December 10, 2024

Sports injuries are a common challenge for athletes at all levels, from weekend warriors to...
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