Elgin John, Physiotherapist, Author at

Post by Elgin John, Physiotherapist

The Connection Between Posture and Mental Health

In our modern world, where technology dominates our daily lives, the way we sit, stand,...

Piriformis syndrome and discogenic pain, Is it the same?

Piriformis syndrome and discogenic pain are two different types of conditions that can cause pain...

Managing Runner’s Knee: A Comprehensive Guide to Physiotherapy

Introduction: Runner’s knee, also known as patellofemoral pain syndrome, is a common condition that affects...

Standing Desks: Is Sitting the new Smoking?

Sitting dominates modern behavior, just as smoking did some decades ago. Can you transition to...

Lower Back Pain – Is it your Psoas (Hip flexor) muscle?

Whenever the psoas muscle shortens, it pulls the spine into a condition known as hyperlordosis,...

Is Running Bad For Your Knees?

No. There are a lot of myths about running being bad for the knees. As...