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Are you breathing correctly?

Are you breathing correctly?

by Intesar Hussain, Physiotherapist October 25, 2023

Breathing is a fundamental and often overlooked aspect of our daily lives. While it may...
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Seated Exercises to Improve your Posture

Seated Exercises to Improve your Posture

by admin October 9, 2024

If you spend long hours at your desk, whether for work or study, it's easy...
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Text Neck: How Physiotherapy Can Help Relieve Pain and Restore Posture

Text Neck: How Physiotherapy Can Help Relieve Pain and Restore Posture

by Intesar Hussain, Physiotherapist July 7, 2023

Forward head posture, also known as "text neck," is a common problem caused by poor...
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