Poornima Dharurkar, Physiotherapist, Author at

Post by Poornima Dharurkar, Physiotherapist

The impact of high heels on spinal health and alternatives

As we strive to look and feel our best, many of us rely on high...

Posture awareness in kids

Today, I want to address something that often gets overlooked but is incredibly important for...

Can stress cause neck pain?

Absolutely. In today’s fast-paced world, stress is an ever-present companion for many of us. It’s...

What’s the link between feet and lower back pain?

Do you suffer from lower back pain? You’re not alone. Millions of people around the...

Your wallet could be the cause of your back pain!

For most people the back pocket is a go-to place for their wallet, billfold or...

How Dehydration Affects Your Spine And Back?

When someone mentions dehydration, thirst, dryness and fatigue come to mind. But back pain and...