I have a bulge disc between L4-L5 and L5-S1. I had constant serious pain in my lower back for few months. After chiropractic sessions with Dr Mitra Chini and physiotherapy with Elgin my pain literally disappeared. They also gave me exercises to do at home, to stretch and strengthen certain muscles.
If you suffer from back pain, I highly recommend you chiropractic and physio sessions with the best doctors there, Mitra and Elgin.
Also, overall experience in the clinic is fantastic, their front desk is very polite and helpful.