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Travel without pain this summer!
Whether you’re a frequent flyer or planning your dream vacation, these chiropractic tips will ensure you stay comfortable and pain-free throughout your journey…
Text Neck: How Physiotherapy Can Help Relieve Pain and Restore Posture
Forward head posture, also known as “text neck,” is a common problem caused by poor posture and excessive screen time…
Stay Cool, Stay Hydrated: Essential Tips for a Refreshing Summer
Are you sticking to your fitness and nutrition goals so far? If so, there may be something holding you back from…
Your wallet could be the cause of your back pain!
For most people the back pocket is a go-to place for their wallet, billfold or maybe even car keys. Sitting on your…
The Role of Physiotherapy in Pre and Post Natal Women
Women’s Health Physiotherapy provides support for women through all stages of life. This could be pre-natal, during...
Have you ever noticed your shoes getting scuffed on the outer edges?
Have you ever noticed your shoes getting scuffed on the outer edges? It can be so frustrating, right? Well, the issue...
Lower Back Pain – Is it your Psoas (Hip flexor) muscle?
Whenever the psoas muscle shortens, it pulls the spine into a condition known as hyperlordosis, which is the...
Do you have text neck?
On average people spend 5-6 hours a day looking at their phone. When we look down for long periods, this prolonged...
How Dehydration Affects Your Spine And Back?
When someone mentions dehydration, thirst, dryness and fatigue come to mind. But back pain and spine problems are...