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Have you ever noticed your shoes getting scuffed on the outer edges?
Have you ever noticed your shoes getting scuffed on the outer edges? It can be so frustrating, right? Well, the issue...
Lower Back Pain – Is it your Psoas (Hip flexor) muscle?
Whenever the psoas muscle shortens, it pulls the spine into a condition known as hyperlordosis, which is the...
Do you have text neck?
On average people spend 5-6 hours a day looking at their phone. When we look down for long periods, this prolonged...
How Dehydration Affects Your Spine And Back?
When someone mentions dehydration, thirst, dryness and fatigue come to mind. But back pain and spine problems are...
How Often Should I Visit a Chiropractor?
Chiropractors work with the spine and other joints to ensure they are functioning optimally. Spinal adjustments reduce...
Chiropractic or Physiotherapy?
A common question we often get asked here at Pure is what's the difference between a chiropractor and a...
13 Causes Of Back Pain In Females – You May Not Have Known
Back pain is a common issue that affects millions of people worldwide, including women. Women are more susceptible to...
Did you know? Pelvic floor dysfunction can cause low back pain!
Low back pain (LBP) is a condition of localized pain to the lumbar spine with or without symptoms to the distal...
Is Running Bad For Your Knees?
No. There are a lot of myths about running being bad for the knees. As a physical therapist and a barefoot runner, I...
