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From Slouching to Soaring: The Surprising Link Between Posture and Spinal Health
Certainly! Maintaining proper posture throughout the day is essential for maintaining a healthy spine. When the spine...
Drive Pain-Free: Top 5 Strategies to Prevent Back Pain on the Road
Driving for extended periods can put a great strain on your back, neck and hips. Here are five tips on how to reduce that strain.
Are you breathing correctly?
Many of us are unaware that there are two primary ways to breathe: chest breathing and belly breathing. In this article, we’ll explore the benefits of breathing through your belly and provide some practical techniques to help you harness its power for improved health and vitality…
Chiropractic Care and Back to School: What you need to know about & why it should be on your checklist?
By incorporating chiropractic care into their checklist, parents can ensure a more fruitful and injury-free school experience for their kids. On your back-to-school list, why prioritise chiropractic care?
What’s the link between feet and lower back pain?
Do you suffer from lower back pain? You’re not alone. Millions of people around the world experience lower back pain at some point in their lives. Did you know that your feet may be a contributing factor? That’s right, the way your feet function can have a big impact on the health of your spine…
Understanding the Connection Between a Stiff Upper Back and Breathing Difficulty
While many factors can contribute to breathing difficulties, one lesser-known culprit is a stiff upper back. In this article, we will delve into the relationship between a stiff upper back and breathing difficulties, exploring…
Autism and Chiropractic Care
Science and research behind the neurological effect of a chiropractic adjustment explains why and how children and adults with autism benefit from improved nervous system function. Chiropractors look to remove interference from the central nervous system by improving the alignment, movement, and health of the spine…
Standing Desks: Is Sitting the new Smoking?
Sitting dominates modern behavior, just as smoking did some decades ago. Can you transition to standing at work? Yes, more and more people are doing it…
Your Guide to Headache Prevention and Management
Headaches can stem from various factors, such as tension, stress, poor posture, muscle imbalances, or even certain foods and environmental triggers. Fortunately, there are several proactive steps you can take to minimize their occurrence and intensity…
